Fifteen years ago, I was on top of the world. I was about to finish a year of my life that led me to do things I never thought I would accomplish. I lost almost 200 pounds and was feeling amazing. I was working out several times a day and eating healthy foods. My anxiety […]
Month: September 2023
The First Thing I Do When I Stop Dieting…
Is To Stop Weighing Myself Every Morning When I was working hard to lose weight in 2006, I weighed myself twice a day – once as soon as I woke up and again before I ate supper. I wouldn’t compare my evening weigh-in to my morning one – instead, I compared it to the previous […]
It’s Time To Get Serious About My Health
Enough Is Enough I’ve had enough. Enough of being overweight. Enough of struggling to walk even short distances. Enough of eating to the point where I’m more than stuffed – miserable in fact. I’ve had enough of this unhealthy lifestyle. It’s time to get serious about my weight! Sure, I’ve been saying this every few […]