A few days ago, I wrote about setting a weight loss goal and setting intermediary weight goals. Today, I it’s time to talk about my specific weight loss goals. I started this journey at 412.4 pounds and want to end it weighing less than 175 pounds. I’d love to be there by my 47th birthday next October, but realize I might need until the end of 2020 to reach that final goal.
Below is my optimistic plan. I know that my personality needs to feel the pressure to complete a task or I will procrastinate. Based on the calorie deficit I need to maintain to achieve each goal, I feel I have a good chance of succeeding. If not, I am going to prepare to spend til the end of 2020 to get to under 175 pounds. You can follow my progress here.
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