Category: Weight Loss TIps

How to Set Weight Loss Goals

Setting realistic weight loss goals is crucial to any diet. If you set them too high and miss them, you may abandon your diet. Why struggle as hard as you are working and give up eating sweets if you are not seeing the progress you wanted? If you set your weight loss goals too low […]

SMART Goals

What are SMART goals?  How many times have you failed at reaching your weight goals? If you are like me, a lot more than you want to count. Sure, I start off with lofty goals and can remain excited about them for few days or maybe a week. But then comes the inevitable point where […]

The First Thing I Do When I Stop Dieting…

Is To Stop Weighing Myself Every Morning When I was working hard to lose my weight in 2006, I weighed myself twice a day – once as soon as I woke up and again before I ate supper. I wouldn’t compare my evening weigh-in to my morning one – instead, I compared it to the […]

5 Tricks To Overcome Hunger When You Are Dieting

I’m beginning to hate weekends. Because I am not in the office for 8 hours, my schedule is thrown off. This leads to more free time to think about eating and how hungry I am. Until I can create a new weekend schedule, I’m going to have to develop some tools to overcome my hunger. […]

Setting Intermediary Weight Loss Goals

End goals are easy to create. What is your ideal weight and fitness level? When do you want to reach those levels? Setting intermediary goals is more challenging. You need to give yourself enough time to reach your goal and yet not so much time that you can slack off too much. How many goals […]