I’m beginning to hate weekends. Because I am not in the office for 8 hours, my schedule is thrown off. This leads to more free time to think about eating and how hungry I am. Until I can create a new weekend schedule, I’m going to have to develop some tools to overcome my hunger. […]
When I first started down this journey over 12 years ago, I decided to make it my mission in life to help others reach their fitness goals. With that in mind, I started a company LTL Fitness, Inc.
A few days ago, I wrote about setting a weight loss goal and setting intermediary weight goals. Today, I it’s time to talk about my specific weight loss goals. I started this journey at 412.4 pounds and want to end it weighing less than 175 pounds. I’d love to be there by my 47th birthday […]
I am impressed with how well my diet is going this time. I have not had this great of a week 1 in probably 5 years. That effort lasted just under two months and I lost about 35 pounds. This past week, I have lost 5.8 pounds, managed to not eat anything I would regret […]
End goals are easy to create. What is your ideal weight and fitness level? When do you want to reach those levels? Setting intermediary goals is more challenging. You need to give yourself enough time to reach your goal and yet not so much time that you can slack off too much. How many goals […]
Setting realistic weight loss goals is crucial to any diet. If you set them too high and miss them, you may abandon your diet. Why struggle as hard as you are working and give up eating sweets if you are not seeing the progress you wanted? Set your weight loss goals too low and you […]
What are SMART goals? specific, measurable, achievable, relevant, and time-based goals Did you like this?Tip btarbell with Bitcoin Donate via Installed Wallet Copy
Having a good scale is important for your weight loss success. Luckily, a few years ago, I found an amazing scale that weighs up to 440 lbs and also handles things like body fat percent. The large display on the Smart Weight Digital Bathroom BMI Body Fat Weight Scale makes it easy to read your […]
Is To Stop Weighing Myself Every Morning When I was working hard to lose my weight in 2006, I weighed myself twice a day – once as soon as I woke up and again before I ate supper. I wouldn’t compare my evening weigh-in to my morning one – instead, I compared it to the […]